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Fitness Coaching

Working with you to help you achieve your fitness goals including private Yoga sessions.

Health Assessment

Provide a one-on-one consultation helping to determine the best course of action to help you start and maintain a healthy lifestyle.

Fitness Coaching In Home

Service includes: 4 week workout plan and three (3) in person consultations to:

  1. to assess what you have available in your home, gym, or chosen workout area to use for workouts
  2. to walk you through your personalized workout plan, answering any questions you may have regarding exercises and alternatives
  3. post plan completion check in to assess your next step.

Additional Services

Additional 4 week plan after the first plan concludes. Includes Facetime/Text Support throughout process and Facebook Accountability group with bonus workouts.

Deshaya and freiends

Contact me at (864) 986-9821 or to start your fitness journey.